Individual Psychotherapy
"Start close in, don't take the second step, or the third step, start with the first thing close in the step you don't want to take." - David White
If you are visiting this website, it is likely that you are seeking help with one of the these problems:
- anxiety
- panic attacks
- depression
- post traumatic stress disorder
- chronic health conditions
- stress
- relationship problems
- low self esteem
- family of origin problems
- difficulty coping with family or work
- loss of a loved one
- loss of a relationship
- life transitions
- an assault, injury or accident
Brenda offers a safe and respectful place for you to explore whatever it is that has you feeling stuck or struggling - a place where you can begin to discover what is deepest and best within you.
Brenda's work with you will be a process of helping you uncover and explore the deeper layers related to the problem(s) that you present with. Brenda uses a variety of interventions aimed at deepening your awareness of your inner and out world and at diminishing uncomfortable and distressing symptoms.
The cornerstones of Brenda's approach are mindfulness, mind-body psychotherapies, and the latest research in the areas of neuroscience and attachment.
Whether you are experiencing a pervasive feeling of inertia, overwhelm, disconnection or distress, or would like to work with a specific incident or issue that is interfering with your capacity to fully embrace life, contact Brenda.
