Therapy That Brings Deep and Lasting Healing for Individuals and Couples
I bring 20 years of experience with leading evidence-based approaches to my work as a therapist. I am caring and passionate about my work as a therapist.
I love helping people to leave old patterns behind, find greater meaning and fulfillment, and create more loving relationships.
I have lived the journey of personal healing on a deep level. I understand what it’s like to struggle in life, engage in the hard work of therapy, and come out the other side with a renewed passion for life.
I believe that profound healing and lifelong change occur with therapy approaches that access, not just your thoughts and behaviors, but also the wisdom of your body, your nervous system, and your emotions. These are the skills that I have studied and refined.
Mindfulness is a key aspect of my work. I sometimes use this powerful resource in therapy sessions. I also facilitate Mindfulness Based Stress Reduction programs.
I have practiced mindfulness meditation for over 20 years. It helps me bring clarity, calmness, and grace to my work.
Mindfulness has made me a better therapist, which means I can better help you achieve your goals.
My Goal in Therapy is to Help You:
Be more compassionate and loving with yourself
Feel more confident with others and in your ability to accomplish goals
Feel calmer and more at peace
Move from anxiety, pain and confusion ...
feeling secure, confident, and happy.
Move from strain, conflict and distance …
deeper love, greater harmony, and warmer connection.
Contact me to arrange a free no-obligation, 10-minute inquiry call. You can tell me what you need help with, and I’ll explain how I might help you. If we decide to work together, we’ll then book an appointment.
I know you might be nervous about seeking therapy. Or maybe you’re wondering if I am the right therapist for you.
These are perfectly understandable concerns.
That is why I offer a no-charge 10-minute inquiry call, so you can get a sense of me and how I work.
I offer in-person sessions in my Kelowna office and online sessions via a telemedicine platform.
M. Ed., R.C.C.