Couples Therapy: Discover Greater Harmony and Deeper Connection

You CAN Have a Loving Relationship

Couples Therapy CAN help you resolve your struggles and conflict.

Couples Therapy CAN help you have a more meaningful and enjoyable relationship.








Your relationship is off track. You may be wondering, “where did we go wrong?”

The stress and the struggle have worn you down.

You’ve tried endlessly to resolve your differences.

BUT you’ve failed...over and over.

The conflict seems to get worse with each passing day.

The icy silence – hours or days go by where you don’t speak to one another.

The constant fighting is hurtful and exhausting.

It’s painful and scary.

BUT you don’t want your relationship to end.

You love your partner, and you’re willing to do what it takes to save it.

You’re hoping couples therapy will help.

Couples therapy is sometimes the ONLY way to repair a painful and damaged relationship.

As a skilled and compassionate couples therapist, I can help you untangle your conflict, understand it’s source, and create a healthy and fulfilling relationship.

Using Research-Backed Couples Therapy Approaches, I Can Help You:

  • Resolve conflict in a healthy way

  • Rebuild trust and deepen your connection with one another
  • Communicate your needs so you both feel heard
  • Support one another when you’re stressed or hurting
  • Achieve greater intimacy and a more fulfilling sex life
  • Enjoy spending time together
  • Be a stronger parenting team for your children
  • Model a healthy relationship for your children
  • Strengthen your commitment to each other

Relational Life Therapy.

When I work with you and your partner, I will observe and help you understand your “relationship dance” and why you find yourselves stuck in it.

I will help you understand how each of you contributes to the damaging dance. AND, I will help you discover how to dance with harmony and connection. 

Much of my work with couples is based on principles and skills I learned in Terry Real’s Relational Life Therapy trainings.

I aim to help you resolve conflicts, improve communication, and cultivate intimacy.

Unpacking your negative patterns and discovering what is behind your interactions are the first steps in changing your relationship dynamics.

As your behaviors shift, you will discover yourselves responding more favorably to one another.

My therapy skills will help you get to the root of your relationship troubles, so you can develop the harmony and connection that you’ve long desired.

You’ll come to understand one another’s deepest needs and discover how to better meet those needs in each other.

You’ll be able to heal past hurts and deepen your emotional connection.

You’ll still have your differences, but you’ll have tools to successfully negotiate your problems with clarity, confidence and compassion.   

You’ll have the faith that you can weather any storm together.

You’ll be able to see that any difficulties you face going forward are opportunities for deeper connection and intimacy.

Imagine feeling safe and relaxed with your partner.

Imagine feeling cared for and loved by your partner, no matter what.

Imagine laughing together more often and doing things that you both enjoy.

Imagine a house filled with harmony where you, your partner and your children feel calm, secure and happy.

Your Next Step:

Contact me to arrange a free, no-obligation 10-minute inquiry call.

I’ll answer any questions you have about working with me. Then, if we decide we're a good fit to work together, we’ll book your first appointment.

I offer couples therapy sessions in-person in my Kelowna office or online via a telemedicine platform.

Brenda Forster

M. Ed., R.C.C.
Kelowna, BC

Contact

  • (250) 860-0197

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  • (250) 860-0195

Copyright 2021 Brenda Forster
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